Healthyfruit - Fruit juice is very fun, easy to make and gives all the nutrients your body needs. Consuming natural foods such as fruit and vegetables, according to nutritionists, can improve brain function, help reduce weight, build the immune system and help the body fight various diseases.
We don't always have time to cook vegetables or make fruit salads, but fruit juice doesn't take long. This is the reason why drinking fruit juice is very good for health, as reported by the You Queen page, Friday (06/22/2018)
1. Improve the immune system and brain power
A weak immune system can make your body susceptible to illness, such as fever, coughing, and runny nose. Fruit contains vitamins that can boost the immune system, so drinking fruit juice can be an option to stay healthy.
3. Make sleep better
Jobs that accumulate sometimes make us always obsessed with completing them even though the break time has come. So, for a moment, forget about all the work and try drinking fruit juice so that you sleep better.
4. Increase body energy
The body's lack of energy can inhibit work concentration, try consuming fruit juice before starting activities to increase the body's energy.
5. Helps to lose weight
When you are on a diet, of course you have to eat healthy food and avoid foods that can make you gain weight as much as possible. Fruit juice can be a substitute for food, so we will feel full. This drink is highly recommended for those who are carrying out a diet program.
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