Tech Knowledge Is Power

TomcasterWorld - SILICON VALLEY'S imagination has become our world's reality, as tech companies continue to re-engineer the human experience in remarkable ways. But the light speed at which we're traveling has created a blur, as neither lawmakers and regulators can keep up.

When it comes to big data, automation, robots and machine learning, for instance, change happens almost daily, and the learning curve is steep. Millions of people across this country are sitting in the dark on some of the most critical issues of our day because the "magic" behind these technologies – that magic being engineering – is a foreign language. That needs to change, lest we all become pawns of Silicon Valley and witnesses, rather than participants, to our governance.

Just as economics became the language of the masses in the wake of the 1980s economic boom and Wall Street craze, it's time more Americans acquired a base knowledge of this new world. More of us must learn to speak engineering – and we need to start learning this language now.

For decades, the world of engineering felt like an unreachable plane, an area of study limited to highly trained people who solved problems the rest of us couldn't begin to comprehend. That has fed an unhealthy complacency in which citizens are oblivious to the details of how things like geolocation and big data actually work, blindly trusting that it's all on the up and up.

Then something like Facebook's Cambridge Analytica scandal happens, and the next time we order from Amazon we're nervous about how our personal data is stored in the cloud, who controls that data and who else can access it. Or a self-driving car kills a pedestrian, and we begin to doubt the possibility of autonomous transportation – and feel intimidated by how to vote on legislation that addresses safety regulations for these vehicles. Slowly but surely, people start to fear the engineered world around them and the power of what it might do and become.

A recent Pew Research Center poll found 72 percent of Americans trust tech companies "to do the right thing" only some of the time or hardly ever. Even so, we're allowing these seemingly untrustworthy players who are recoding and mapping our children's future to do so without our understanding or buy-in. When we're expected to simply trust, and not equipped with some basic knowledge of engineering principles needed to verify the information, our society will suffer for it.

It doesn't have to be this way if American colleges and universities begin to teach the core ideas of engineering principles to the masses. As our world is re-engineered, more people need to learn how engineers analyze, design and operate. Engineering concepts such as "modular design" and "feedback control" can become part of citizens' vernacular, just like "inflation" and "trade deficit" from economics. Sure, it's interesting. But it's also integral to daily life.

As the dean of one of America's preeminent engineering schools, I'm not advocating a complete makeover of college curricula. But I do believe a base understanding of certain big ideas would begin to give people the oars to navigate technology's rapids. A glimpse of how encryption for privacy works, or an effort to demystify the cloud, or a whiff of context around machine-learning algorithms could make technology more accessible and something to embrace rather than fear.

Thanks to advanced capabilities and lower prices, the worlds of technology and engineering permeate our everyday lives today more than they did 10 or even five years ago. This leads to faster adoption – but also more confusion over gadgets and related policies that affect our privacy, safety and health. Our federal, state and local representatives are regularly asked to comprehend this world and the decisions that impact it. As citizens, we should have the ability to participate in the debate that will impact our lives and our children's lives. The tug-of-wars over net neutrality and 5G deployment are recent examples that made the headlines, provoking curiosity but probably not comprehension for many.

The model that in a single generation changed the cultural understanding of economics needs to be adopted for engineering. Doing your part to bone up on today's technology is about the present, but it's more about our collective future. We can no longer bury our heads in our smart phones and trust that everything will work out just fine.

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5 Benefits of Fruit Juice for Your Stamina

Healthyfruit - Fruit juice is very fun, easy to make and gives all the nutrients your body needs. Consuming natural foods such as fruit and vegetables, according to nutritionists, can improve brain function, help reduce weight, build the immune system and help the body fight various diseases.

We don't always have time to cook vegetables or make fruit salads, but fruit juice doesn't take long. This is the reason why drinking fruit juice is very good for health, as reported by the You Queen page, Friday (06/22/2018)

1. Improve the immune system and brain power

A weak immune system can make your body susceptible to illness, such as fever, coughing, and runny nose. Fruit contains vitamins that can boost the immune system, so drinking fruit juice can be an option to stay healthy.

3. Make sleep better

Jobs that accumulate sometimes make us always obsessed with completing them even though the break time has come. So, for a moment, forget about all the work and try drinking fruit juice so that you sleep better.

4. Increase body energy

The body's lack of energy can inhibit work concentration, try consuming fruit juice before starting activities to increase the body's energy.

5. Helps to lose weight

When you are on a diet, of course you have to eat healthy food and avoid foods that can make you gain weight as much as possible. Fruit juice can be a substitute for food, so we will feel full. This drink is highly recommended for those who are carrying out a diet program.

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Healthy Food For Pregnant Women Good For Healthy Fetus, Can Be Tried At Home

When a woman is pregnant, of course the mother must be responsible. This means you don't need to share nutrition and food with your baby through you, but also food and nutrition additions for you to improve the development of the baby in the womb for nine months of pregnancy.

During pregnancy, food and maternal stamina must be required. Second trimester and third trimester. Pregnant women need up to 300 calories a day. Incorrect eating or lack of nutrients during pregnancy will have an impact on the development of the baby.

It's just, of course, important to meet the various nutritional needs of different types of food. For example, folic acid participates in avoiding congenital defects, calcium and protein for the formation of body tissues and baby bones, and iron to help red blood cells carry oxygen to the fetus.

The following healthy foods for pregnant women who Liputan6.com summarize from various sources on Friday (12/28/2018).

List of Healthy Foods for Pregnant Women
1. Milk-based foods and drinks

Healthy food for pregnant women is the first food or drink made from milk. Dairy products, especially yogurt, are the right choice for those of you who are pregnant. You can also consume milk and cheese regularly.

Milk can help meet the needs of protein and calcium for the mother and fetus. While probiotic milk products such as yogurt can help reduce risk during pregnancy.

2. Nuts

Healthy food for the second pregnant woman is nuts. Soybeans, peanuts, beans, and peas are the types of nuts that can be used as a source of folic acid, fiber, protein, iron, and calcium that the body needs during pregnancy.

Nutrients are very important for maternal and fetal health, especially in the first trimester. Folic acid, protein, and calcium can prevent the risk of some birth ailments and diseases in babies compilation is born. Read too SHEPAPERIE BLOG.

3. Sweet Potato

Healthy food for the next pregnant woman is sweet potatoes. Sweet potatoes are one of the healthy foods for pregnant women that contain vitamin A. Well, vitamin A is very important for cell and tissue growth in the fetus. When pregnant, women generally agree to increase vitamin A intake by 10 to 40 percent of their daily needs.

However, intake of vitamin A is not too much, because it will cause poisoning. Vitamin A in vegetables and tubers is important for cell growth and development in a growing fetus.

4. Salmon

Healthy food for pregnant women is salmon. Salmon is a source of animal vitamins that must be made healthy food for pregnant women. Salmon contains important omega-3 fatty acids such as EPA and DHA, which are important for brain and eye development in a growing baby. Salmon is also a natural source of vitamin D that is good for mother and baby.

However, pregnant women should consume salmon that is cooked until cooked. Don't eat raw salmon, like sushi or sashimi. Immature fish meat is at risk of contamination with various types of bacteria that endanger fetal growth.

5. Eggs

Healthy food for pregnant women that is nutritious and easily available is eggs. Eggs are good for increasing overall nutritional intake. In addition, in eggs there is also choline, which is an essential nutrient for brain health and fetal development.

6. Broccoli and other green vegetables

Healthy food for pregnant women is broccoli and green vegetables. Broccoli and green leafy vegetables, usually contain lots of nutrients needed by pregnant women. These food sources also contain fiber which can help prevent or treat constipation.

Nutrients are contained among other vegetables such as vitamin C, vitamin K, vitamin A, calcium, iron, folate, and potassium. Also, be aware that broccoli and vegetables contain antioxidants that are beneficial for the immune and digestive systems

7. Meat

Healthy food for pregnant women is meat. Beef, fish meat and chicken are high quality sources of protein. In addition, meat contains substances that contain important minerals that are used by red blood cells. Red blood cells are important for delivering oxygen to all cells in the body.

Therefore pregnant women need more iron, because their blood volume also increases during pregnancy, especially in the third trimester. However, meat can be a healthy food for pregnant women if it is ripe until it is fully cooked and in a hygienic way.

8. Drink lots of water

Healthy food for pregnant women who are obliged is water. Water is one of the things that must be consumed during pregnancy. Because the blood volume of pregnant women will increase to 1.5 liters. Therefore, it is important to maintain good body fluid balance.

Symptoms of mild dehydration in pregnant women include headache, anxiety, fatigue, mood disorder, and forgetfulness. Drinking enough water is important, because blood volume increases during pregnancy. Drinking enough water can also help prevent constipation and urinary tract infections during pregnancy.

Processing your own food is one way to maintain the quality and health of ingredients that enter the body. The following is a guide for prospective mothers to prepare their own healthy food for pregnant women:

Wash all vegetables and fruits that will be cooked so that they are clean of the remnants of the soil which can contain toxoplasm.

To avoid contamination (such as campylobacter, salmonella, and E. coli), separate storage of raw food, especially meat, with ready-to-eat food in the refrigerator.

Use a different cutting board to cut raw meat for the same reason above.

Cook the meat until it's completely cooked. Look carefully until it leaves no red color, especially for meat that is still coated with skin. Likewise when cooking eggs.

Wash your hands and all kitchen utensils used to cut and process raw meat.

Know and avoid certain types of harmful foods for pregnant women such as raw food and liver.

4 Healthy Snack Foods For Pregnant Women

Following is a list of healthy and practical snacks to be consumed by pregnant women every day and easy to get:

1. Coconut water

Pregnant women need more than three liters of water a day during their pregnancy, where the volume of water flows in the blood of the mother and fetus.

Besides mineral water, coconut water is a good and good choice because it contains natural electrolytes such as potassium which supports blood circulation to be more smooth.

2. Yogurt

The content in yogurt such as protein, calcium, and probiotics can build bacteria that support the immune system, glucose levels in the blood become healthier to the digestive tract.

The constipation that a pregnant woman feels is a common thing during pregnancy, by consuming yogurt will help the mother to smooth her digestion.

3. Salmon

Omega-3 fatty acids in salmon are very good for the baby's brain and eyes. If pregnant women consume these foods mothers will get the benefits of vitamin B and protein.

Salmon which is also low in mercury which can affect the baby's nervous system will be safe for consumption, compared to other fish. Try by baking salmon or adding to your salad. Consumption of safe salmon as much as 12 ounces (maximum) per week.

4. Kinds of berries

Blueberries, raspberries, and blackberries are delicious fruits that can be added to your breakfast menu or your dessert such as cereal or pancakes.

Berries packed with vitamin C, potassium, folate, and fiber will provide a myriad of health benefits for mother and fetus.

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The Fastest Ford Street Cars

Manufacturers from the United States, Ford released the fastest street car they have ever had. The car has power like a supercar or super carsstudio.

The car is a Ford Mustang Shelby GT500. The 2020 model car, dubbed the 'Super Snake', will be released on the American market starting this fall. Carrying a big name, it is certain that the car called the All New Shelby GT500 will offer toughness when on the asphalt.

The toughness of this car is inseparable from the cradled engine, the 5.2-capacity supercharged handmade V8 aluminum alloy engine that is mated to a 700-horsepower dual-clutch transmission, similar to a supercar.

This machine only takes 0-96 km / h in 11 seconds. Even said the All New Shelby is claimed to have good performance on the bend and has the best security system thanks to adopting the Ford GT and Mustang GT4 Racing Programs.

This car also became the most speeding car that was produced by Ford, in the form of a Mustang and became a street car.

"Being a super car, the All New Shelby GT500 was born as the 6th generation that offers an exotic impression," said Global Director, Ford Performance Vehicle Programs, Hermann Salen Bauch in the company's official statement.

"This model will have a lighter weight. In addition we will apply this toughness as the standard performance of American cars with a V8 engine," he added.

Still about the toughness of the machine being carried, this All New Shelby GT500 engine carries aluminum alloy to save weight and reduce vibration. Besides that there is one important note, this car is the first Mustang that carries dual clutch transmission. This transmission carries the TREMEC® 7-speed dual-clutch transmission.

That means there is no manual transmission offered on this car, Jim Owens, Ford Performance Marketing Manager, said the DTC transmission can get more engine performance than can be done by humans who need to move gears.

But, Ford Performance Chief Engineer, Carl Widmann does not rule out the possibility of manual transmission in the future.
"Right now, we are happy with DTC, we hear feedback, we are really close to Mustang lovers, and we always listen to what our customers want, right?" Widmann said as quoted from Roadandtrack.

The car offers several driving modes, namely normal, weather, sport, drag, track, and can be seen through the Track Apps. To take advantage of power and torque, the most powerful Mustang is also equipped with the latest active chassis technology, Michelin track-bred tires and Brembo brakes

Furthermore, the Shelby GT500 also utilizes updated suspension geometry, a new electronic power steering unit, and lighter coil springs at the front and rear. This latest generation MagneRide active suspension is mated to the latest drive mode technology from Ford Performance. So that makes the Mustang has better track performance and driver control.

About the legs, this car offers 20-inch rims with a rear wheel 0.5 inches wider. Adjustable exposed carbon fiber body problems, track wings and woven GT4 fiber strip dividers with integrated diving fields. The rear seat is removed to reduce weight.

Large angled grid openings and muscular hoods are designed to give birth to the best inspired aerodynamic system inspired by modern fighter jets.

A wider front fender and easel for the Shelby GT500 seat are made 20x11-inch specifically proportional to the rear fenders that hold up to 20x11.5-inch wheels. The rear spoiler also has new standards and updated composite materials.

Despite being able to accelerate quickly, interior comfort is also important for this United States manufacturer. One of them uses the best ingredients. Like using carbon fiber on each side, to the Dark Slate Miko® suede door panel with accent stitches. Furthermore, the Recaro racing seat is also fitted with a safety harness in the car.

Shelby GT500 uses a 12-inch full-color LCD instrument, while the premium B & O audio system Play 12-speaker with high taste is available. All of this is controlled via an 8-inch SYNC 3 touch screen featuring SiriusXM and FordPass Connect.

New color options are also offered such as Red Hot, Twister Orange and Iconic Silver. Pictorial lines are also available for the all new Shelby GT500.

The Ford Mustang Shelby GT 500 is designed to challenge its competitors such as the ZLI Chevy Camaro and the Dodge Challenger Hellcat.

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Are decreased calorie wines justified, despite all the trouble?

In case you're checking calories, a glass of wine may be your mixed refreshment of decision, as it's a lighter alternative than numerous other blended beverages.

Decreased calorie wines can spare you considerably more calories, maybe enough to procure a couple of nibbles of cheddar or chocolate. Obviously, you need to likewise ask yourself: Are you really getting a charge out of it?

The reserve funds

Contingent upon the assortment, decreased calorie wines have about 15% to 30% less calories than normal wine. For instance, at 90 calories for every 5-ounce glass, FitVine's lower-calorie white wines have 25% less calories than a glass of normal white table wine, which has around 120 calories.

On the off chance that you are adhering to current proposals for moderate drinking - that is, constraining yourself to a couple of glasses of wine every day - you would spare 30 to 60 calories per day. On account of Skinnygirl wine, you spare even less: around 20 to 25 calories for each glass. By and large, that is not a tremendous investment funds for something that is viewed as a liberality.

"In case you're drinking two glasses of low-cal wine multi day versus 'standard' wine, you've disposed of 60 calories out of a normal 2,000-calorie diet. That is 3% of your all out calorie consumption. To me, that doesn't appear as though a sufficient calorie decrease to be worried about, yet I'm not a long distance runner," said Dwayne Bershaw, who shows winemaking classes in the Department of Food Science at Cornell University.

Sugar is an intriguing issue nowadays, and some decreased calorie wines guarantee to have for all intents and purposes no sugar by any stretch of the imagination. For instance, FitVine claims its wines have under 0.2 grams per 5-ounce glass. Nonetheless, as per Bershaw, "there are some great whites, and most reds, which contain next to no leftover sugar. Along these lines, from this point of view, these wines are much the same as numerous others available."

Truth be told, as indicated by the US Department of Agriculture's national supplement database, a 5-ounce glass of red table wine commonly contains under 1 gram of sugar, while a glass of white wine contains about 1.4 grams.

The more liquor, the more calories

The best approach to decrease calories in wine is to bring down the measure of liquor, as indicated by Bershaw. "Except if we are discussing obviously sweet wines, liquor content is by a wide margin the biggest driver of calories," he said.

In any case, this makes a touch of puzzle. FitVine's ABV (liquor by volume, a proportion of how much liquor is in a given measure of a beverage) ranges from 13.4% to 13.9%, like different wines, as indicated by Bershaw. He is uncertain why FitVine's decreased calorie wines are bring down in calories than different wines with a comparable liquor and sugar content.

At the point when Bershaw completed an estimation for a lower-liquor (12.5%) Riesling, it was somewhat lower in calories than FitVine's wines in light of the lower ethanol (liquor) content. At the end of the day, there might be other lower-calorie wines out there, yet they just may not be showcased all things considered, he clarified.

Cense's Sauvignon Blanc, the result of an association between Truett Hurst Wineries and Weight Watchers, is made utilizing a selective innovation that offers customers a wine with an ABV of 9.6% and just 85 calories for each 5-ounce glass (or three SmartPoints). "Generally, we can catch the liquor and take what rate out we need, yet we keep the fragrances and substances and mouthfeel of a full liquor wine," said Jason J. Strobbe, Truett Hurst's official VP. He said the organization will discharge a lower-calorie rosé in February.

"Low-liquor wines can be incredible tasting wines, and they are typically more nourishment benevolent (matching great with suppers) than the high-liquor wines that were prominent five to 10 years back" Bershaw said. "In addition, you can drink a few glasses without feeling like you have to hit the hay early."

The reality

In spite of the fact that diminished calorie wines have less calories, it's insufficient to legitimize an additional glass or two. On the off chance that you drink more to make up for the diminished calories, you will devour more liquor and calories in general. For instance, two glasses of white wine have around 240 calories, however three glasses of lower-calorie (FitVine white) wine have 270 calories - and more liquor than you ought to expend regularly at any rate.

Wine may secure our hearts and diminish diabetes hazard when expended with some restraint - characterized as up to one beverage for every day for ladies and up to two beverages for each day for men - however drinking more can build wellbeing dangers.

"Because we can make bring down liquor wine that is likewise lower in calories doesn't imply that individuals should drink a greater amount of it," said Ginger Hultin, an enrolled dietitian and representative for the Academy of Nutrition and Dietetics.

Wine specialists state the kind of wine and how well it sets with nourishment matters, notwithstanding a wine's wholesome actualities, which are not in any case required on wine names and hence makes it troublesome for shoppers to pick shrewdly. "This subject would be a lot less demanding for purchasers to explore if winemakers were compelled to list the two fixings and the calorie substance of their items," Bershaw said.

"I think every individual needs to choose what they like about the wines they drink," said Stephen Mutkoski, teacher emeritus of wine training and the board at the School of Hotel Administration at Cornell University.

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Is coffee healthy?

es, feel free to get that measure of joe, or, at least two. Doing as such may enhance your wellbeing and help you live more, recommends new research.

In an observational examination including near 20,000 people, individuals who expended somewhere around some espresso every day had a 64% lower danger of early demise contrasted with those never or once in a while devoured espresso.

Another examination has indicated espresso can diminish your danger of early demise.

The decrease in hazard was progressively critical once individuals achieved the age of 45, recommending that it might be much increasingly valuable to expend espresso as we get more established.

These discoveries resound the ongoing consequences of another vast observational examination, which found that espresso consumers seem to live more, paying little respect to whether they expend ordinary or decaf espresso.

Espresso has likewise been appeared to diminish the danger of numerous sicknesses, including type 2 diabetes, liver ailment, colorectal disease, Alzheimer's and skin malignancy, as well.

"Espresso is stacked with cancer prevention agents," said Joe DeRupo, a representative for the National Coffee Association. "Many are normally happening cancer prevention agents found in the espresso bean, while others are made amid the simmering procedure. It's these intensifies that science joins with beneficial outcomes in lessening the danger of a few maladies."

A portion of the mixes normally found in espresso "have been identified with better insulin affectability, liver capacity and diminished unending irritation," said V. Wendy Setiawan, a partner educator of preventive prescription at the Keck School of Medicine of USC, and the lead creator of one of the ongoing examinations on espresso utilization and life span.

While espresso utilization may give off an impression of being refreshing for some, others ought to continue with alert. Pregnant ladies, for instance, ought as far as possible their admission of charged espresso.

"Current proof recommends that devouring moderate measures of caffeine up to 200 mg for every day, the sum in a 12 some espresso, isn't related with expanded dangers for unsuccessful labor or preterm birth," said Dr. Joseph Wax, seat of the American College of Obstetricians and Gynecologists' Committee on Obstetric Practice. "Be that as it may, information are conflicting in regards to these pregnancy results when ladies expend in excess of 200 mg for every day of caffeine." Additionally, "there is lacking proof to reach any determination with respect with the impacts of caffeine on fetal development."

On the off chance that you have any heart conditions, you ought as far as possible your espresso and caffeine utilization. "Caffeine is an aggravator and quickening agent of one's pulse," said Dr. Vince Bufalino, a representative for the American Heart Association and senior VP and senior restorative executive of Cardiology-AMG, Advocate Health Care, in Naperville, Illinois. "Those with atrial fibrillation (generally known as unpredictable heartbeat) or hypertension should restrain their caffeine admission. One to two containers every day is presumably fine, yet on the off chance that you are touchy, you ought to limit all caffeine."

Remember that decaffeinated espresso still contains caffeine. A 8 some fermented espresso can contain somewhere in the range of 75 to 165 milligrams of caffeine, while decaffeinated espresso contains a normal of 2 to 7 milligrams for every container, contingent upon which ponder you read.

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